Staying Hydrated in the Summer

slice of cantaloupe and whole strawberries

Phew! It’s starting to heat up. After a gorgeous spring, the Arizona summer is coming on strong. And with that seasonal heat comes a new need for smart ways to stay hydrated. Of course we all know that we need to drink water – approximately 1 ounce for every pound of weight, actually. But we can also eat our way to staying hydrated too! Summer fruits and veggies are full of healthy nutrients, but they are also a high percentage of water, making them not only delicious but hydrating too.


At nearly 91% water, strawberries are a delicious way to eat your hydration! In addition, these sweet treats are a good source of Vitamin C. Summer is their peak season so it’s the perfect time to include some in every meal. At T.C. Eggington’s, we love strawberries so much, they’re in 3 of our smoothies! Try our Strawberry Patch, Blueberry Blast, or Strawberry Banana smoothie. Or if you’re in the mood for something to boost your hydration and please your pallet, a stack of our famous pancakes piled high with sliced strawberries and whipped cream should do the trick!

Summer Veggies

It’s not just fruit that will keep your hydration levels high this summer, but summertime vegetables will too! Mushrooms, tomatoes, peppers and spinach all boast a 90%+ water content. Enjoying a delicious serving of these savory snacks will not only fill you up, but keep you hydrated too. But the delicious veggies aren’t just for lunch or dinner. Our English Harvest Omelette has all of these hydrating gems, along with cheddar cheese, all saute’d to perfection and folded into an omelette.


We should all know that watermelon is great for keeping us hydrated – it’s right there in the name! But cantaloupe and honeydew are 90% water and big contenders in the hydration category. We love pairing these sweet fruit favorites with savory dishes. Our Tuna, Apple-Walnut Salad combines salty tuna fish with tart apple chunks and is served in a wedge of honeydew melon. Talk about a satisfying and refreshing summer lunch!

slice of cantaloupe and whole strawberries