How to Stay Cool This Summer at T.C. Eggington’s!

How to Stay Cool This Summer at T.C. Eggington's!

It’s that time of year again here in Mesa, AZ! As the days get warmer, longer, and dryer, it’s important to stay hydrated and to stay cool. For many of us, that means less beef stew and more summer salads. Here are a few of our favorite ways to stay cool here at T.C. Eggington’s when the weather’s hot!

Keeping it Cool at Breakfast

While our spiced oatmeal may be a healthy way to start your morning, it’s good to have other options for a hot summer day. Fruit, granola, yogurt, or a muffin paired with a fresh-pressed juice or iced coffee is a delicious way to go. Berries and melon are great choices to help keep you cool. Our Breakfast Salad contains assorted fruits, yogurt, and granola, layered together in perfect parfait fashion. Other popular summertime breakfast choices include our fluffy frittatas or Farmers Market Ben E. Dict.

Keeping it Cool for Lunch

When the temperatures climb into the triple digits, a mid-day lunch may be the last thing on your mind. However, keeping your body fueled up is exactly what you need to do so you don’t become tired and sluggish. A salad, light proteins, and fresh fruits are great ways to fill up.  Avocados, coconuts, and other water-based foods will help you stay hydrated and cool. At T.C. Eggington’s, we offer all sorts of lunch dishes that are perfect for a summer day.

You can choose from any one of our many salads, including our popular Grilled Shrimp ‘n Citrus Salad. This salad contains delicately grilled Gulf shrimp, avocado, bacon, goat cheese, and grapefruit, all served over baby greens. Another favorite is our Tuna Apple-Walnut Salad which is served over honeydew or fresh greens.

Take it To-Go With T.C. Eggington’s!

There is nothing better on a hot day than one of our delicious and fresh smoothies. As one of our most popular to-go items during these hot summer months, our smoothies are made fresh with local ingredients. Come on it to try…

  • The Strawberry Patch – A special blend of orange juice, yogurt, and strawberries.
  • Strawberry Banana – Strawberries, bananas, and yogurt.
  • The Blueberry Blast – Contains blueberries straight from Percival’s Blueberry Patch along with strawberries, orange juice, and yogurt.
  • The Hulk – This one is made with spinach, apples, bananas, orange juice, and yogurt.
  • The Marathoner – This one will get you going with bananas, yogurt, orange juice, and a scoop of protein powder.

Other popular to-go items include our delicious salads, cold sandwiches, and freshly baked muffins. Here at T.C. Eggington’s, you can find all sorts of great things to eat on our breakfast and lunch menus! Come on in and join us this summer for a delicious meal and to beat the heat!